Online wellness sessions with your team

Yoga, meditation, breathwork, and sound healing—live via Zoom, from wherever you are. A space to make well-being a part of your team's daily routine.

Schedule a meeting

Regular practice transforms teams

Regular sessions that support and guide the team in their daily work. Practices that help manage stress, support decision-making, and provide life skills.
Live classes and sessions via Zoom, with various scheduling options, in English or Spanish.

Our experiences:

morning yoga practice

MORNING RESET: YOGA

A combination of yoga focused on mobility, breathing, and guided meditation to energize the body and center the mind before work.
60 min.

morning yoga practice

BREATHWORK:

Guided conscious breathing session to regulate the nervous system, reduce acute stress, and restore mental clarity.
45 min.

morning yoga practice

SOUND HEALING

Immersive session with Tibetan and crystal singing bowls. No prior experience required; the body responds naturally to the frequencies.

60 min.

morning yoga practice

WELLNESS WORKSHOP

A thematic session combining theory and practice: breathing, movement, meditation, and self-regulation tools applicable to daily work life. We co-create the space with the company's intention.

How it works

corporate wellness

01 GETTING TO KNOW EACH OTHER
A meeting to understand your team: schedules, frequency, needs and what practices resonate most.

02 WE DESIGN TOGETHER
Based on what we discussed, we deliver a customized proposal: format, frequency and focus.

03 CONTINUOUS PROGRAM
We start the program with close monitoring and adjustments according to how the team responds.

SCHEDULE YOUR MEETING

  • Mar is very helpful and lovely. Her yoga classes are very diverse every day and for me it was the perfect way to start the day. "I would really recommend doing yoga with her"

    Maria on GOOGLE MAPS

  • Mar's Yoga classes and sound bath sessions made such a difference to my time in Palomino. Rare to find so much dedication, time and preparation being put into the classes by the instructor. Thank you!!

    Kat, GOOGLE MAPS

Let's work together

If you're interested in co-creating wellness spaces for your team, schedule a call by writing to us on WhatsApp or fill out the form and we'll get back to you as soon as possible.