What do we do and who are we?

We create wellness experiences centered around yoga, meditation, conscious sound, breathwork, and movement, deeply inspired by nature. Through retreats, classes, workshops, and sound healing and breathwork, we invite you to inhabit the present moment and reconnect with yourself in a space of calm, listening, and transformation.

We combine our passion for travel and discovering unique places that respect and support local development with our experience and training in disciplines such as yoga, meditation, sound healing, and breathwork , and a healthy, relaxed lifestyle in harmony with nature . From this union, intimate retreats and transformative experiences are born around the world, where every detail is carefully considered to offer you an authentic, mindful, and sustainable environment of well-being .

Our spaces are a refuge to pause, breathe and return to yourself, creating experiences that nourish the body, mind and soul, and that accompany real processes of connection, balance and personal expansion.

Hi! I'm Mar

Woman practicing yoga in a meditation position, with hands together and eyes closed, wearing black sportswear.

Founder of Aum Yoga Lab

A human being in the process of learning, exploring, creating, and walking this world. Born in Paraguay and living in the Colombian Caribbean, I am a certified yoga instructor (RYT 500+), a sound healing practitioner, and a breathwork instructor trained in Himalayan monasteries in Nepal, as well as in Bali, Mexico, and Colombia.

My path is deeply inspired by my roots, which taught me to see life as a sacred ritual: to inhabit the body with presence, to honor nature and to reconnect with the essential through silence, breath and sound.

I believe in the power of uniting ancestral wisdom with scientific knowledge, recognizing both as parts of the same fabric that guides us towards holistic well-being.

I have learned and shared in different cultures around the world, creating and guiding spaces of transformation from love, where well-being is born as an intimate, natural and profound act.

My mission is to create sanctuaries where body, mind and soul can meet with calm, freedom and beauty.

Training and certifications

  • Breathwork Facilitator – Alchemy Yoga Center, Bali

  • Sound Healing Residences – Pema Dencheling Monastery, Nepal

  • Singing Bowl Therapist (Tibetan Singing Bowls) – Tepoz Cuencos, Mexico

  • 300 RYT Hatha & Ashtanga Vinyasa – World Peace Yoga School, Bali, Indonesia (Yoga Alliance)

  • 200 RYT Hatha Vinyasa – Flying Tree Yoga, Colombia (Yoga Alliance)

  • 100 RYT Yin & Restorative Yoga – The Flying Yogi, Canada (Yoga Alliance)

  • 100 RYT Suspension Yoga – The Flying Yogi, Canada (Yoga Alliance)

  • 50 RYT Rocket Yoga (Progressive Ashtanga Vinyasa) – David Kyle & Blanco Yoga, Mexico