Frequently asked questions about our Yoga and wellness retreats.
In this section, we answer frequently asked questions about our yoga, meditation, sound healing, and breathwork retreats, both in Colombia and internationally. If you don't find what you're looking for here, please write to us, and we'll be happy to assist you.
Do I need prior experience in yoga or meditation?
No. Our retreats and experiences are designed for all levels, from those new to yoga and meditation to experienced practitioners. Practices are tailored to the group, and options are always offered so that everyone can listen to and respect their own body.
What does a yoga retreat with Aum Yoga Lab include?
Each retreat is unique, but generally includes:
Daily mindful yoga
Guided meditation and breathing practices (breathwork)
Sound healing sessions
Accommodation in spaces in contact with nature
Mindful eating (according to the retreat)
Activities connecting with the environment
Spaces for rest, integration and personal time
Detailed information about what each retreat includes can be found on the specific page for each experience.
What types of practices are carried out during the retreats?
Our experiences integrate various wellness practices, including:
Hatha Yoga and Mindful Vinyasa
Yin and Restorative Yoga
Meditation and mindfulness
Breathwork (conscious breathing)
Sound healing with ancestral instruments
Gentle movement and somatic practices
Writing
The approach is holistic, accessible and respectful, prioritizing presence, inner listening and well-being.
Where are the withdrawals made?
We offer yoga and wellness retreats in Colombia, primarily in natural settings like the Caribbean coast, as well as international experiences in destinations such as Bali and Europe.
Each location is carefully chosen for its energy, natural beauty, and alignment with a conscious and sustainable lifestyle.
Are the retreats only for women?
No. Our retreats and experiences are open to everyone, regardless of gender. We believe in inclusive, respectful, and safe spaces for every personal journey.
What is sound healing?
Sound healing is an ancient healing practice that uses the power of frequencies, sound, and vibration to guide the body and mind toward deep states of relaxation and balance. Through sound, the nervous system is naturally regulated, allowing the release of physical, emotional, and mental tension.
In our sessions, we use ancestral singing bowls and instruments handcrafted in Nepal, carefully selected for their vibrational quality. These frequencies act as a bridge, guiding the mind toward silence and fostering meditation, inner clarity, and a profound sense of well-being. Sound healing invites us to remember the body as a space sensitive to sound, where vibration becomes a tool for connection, rest, and harmony.
What is breathwork?
Breathwork , or conscious breathing, is a practice that uses different breathing patterns to regulate the nervous system, release emotional blocks, and increase vital energy.
During retreats, breathwork is guided safely and progressively, adapting to each individual and supporting processes of clarity, presence, and transformation.